Monday – February 8, 2016

Strength: 15 Min to establish 2RM Thruster(Write weight on board)
Crossfit Open 12.5
7 Min AMRAP
3 Thrusters 100/65
3 C2B Pull-ups
6 Thrusters 100/65
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
Cont…….