Monday – February 5, 2018

Strength/Technique: 20 min to work up to heavy 2 rep Thruster

7 Min AMREP
1 Thruster 95/65
10 Double Unders
2 Thruster 95/65
20 Double unders
3 Thruster
30 Double unders
4 Thruster
40 Double unders….
Continue ading 1 thruster and 10 double unders until time is up