Monday – February 23, 2015

Str:
5×3 Deficit DL with 45lb plate as a platform. (heavy w/ perfect form)
Conditioning:
4RFT
30 seconds max push-ups
30 seconds max plank hold
30 seconds max bodyweight DL
30 seconds DL lockout hold
30 seconds max air squats
30 seconds A/S ‘crease low, hands up’ hold
30 seconds max pull-ups
30 seconds hang from bar
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