Monday December 15, 2014

*spotter is a must
Strength: 5×5 Bench press @65% or work up to a weight where reps 4 and 5 get tough.
      4×5 BP @ 75%
      3×5 BP @ 85%
Conditioning:
*30 sec rest between movements
*record running total
1 minute AMREP
Deadlift (95/65)
2 minute AMREP
Power Clean (95/65)
3 minute AMREP
Squat Clean to Thruster (95/65)
2 minute AMREP
Power Clean (95/65)
1 minute AMREP
Deadlift (95/65)
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