Monday August 25, 2014

“Lakewood 4 Memorial Workout”

800 M Run

23 Burpee Pull-ups (*Mark)

101 Box Jumps (*Tina)

400m Run Backwards

121 Push-ups (*Ronnie)

135 Situps (*Gregg)

800 M Run

9 Ground to Overhead 135/95 (Number of kids left behind)

*Denotes officers badge number (reps)
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