Monday – August 20, 2018

Hero “Lumberjack 20″

20 Deadlifts 275/185
400m Run
20 KB Swings 70/53
400m Run
20 OHS 115/85
400m Run
20 Burpees
400m Run
20 Pull-ups
400m Run
20 Box Jumps 24″/20”
400m Run
20 Dumbell squat cleans 45/30
400m Run