Monday – August 13, 2018

12
Aug

Monday – August 13, 2018

With a 30 Min running clock

1 Mile Run
1500m Row
1 Mile Run

With remaining time complete AMRAP of:
1 Rope Climb
5 Burpees

Scoring
If under 30 min log time and rounds of AMRAP completed. If over 30 minutes log time to complete WOD