12 Aug /0 Comments/WOD Monday, August 12, 2013 Lift: Bench press 1-1-1-1-1 *sets across – find a 1 rep max and do 4 additional sets at the was lodged 1 rm. WOD: 3RFT 30 Wallballs 24/20 10/9 15 Diamond grip push-ups 5 Ring Muscle Ups