Monday, August 12, 2013

Lift: Bench press 1-1-1-1-1

*sets across – find a 1 rep max and do 4 additional sets at the was lodged 1 rm.

 

WOD: 3RFT

30 Wallballs 24/20 10/9

15 Diamond grip push-ups

5 Ring Muscle Ups

 

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