Monday, April 8th, 2013

Lift: 1RM Front Squat
WOD: For Time
50 DUs
50 KBS 53/35
50 DUs
50 KBSDHP
50 DUs
50 KB Goblet Squat

Congrats to all of our athletes for completing this years CrossFit Open! Big congrats to Julie Smith for being ranked 20th in the South West Masters 40-44 Region!