Monday – April 11, 2016

Strength: Strict press 5 rds of 5 strict press every 2 min (start moderately heavy and add weight each rd)

“Death by Wall Ball”
1 Wall ball 1st min
2 WB 2nd minute
Increase 1 wall ball until you can’t complete the # of wallballs req that minute

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text