Friday September 26, 2014

TABATA 8 Rounds of EACH Movement each Round

( Alt between movements each round so 20 sec. KBS then rest 10 sec. then 20 sec. DUs, rest , etc. – 8x for each)

Rest 2 minutes between rounds.

Score= Best round of KBS/DUs/Abmat-SUs/WallBalls (ex: 12/30/36/15)

Round One:

KBS (53/35) and DUs

Round Two:

L-Sit Holds (use parallettes and/or rings…use big KBs if necessary) and Abmat Sit-ups

Round Three:

Wall Balls (20/14 to Blue/Green) and Handstand Holds

Round Four:

Jingle Jangles go from just in front of cubbies to wall and back

  1. Sprint
  2. Bear Crawl
  3. Broad Jumps
  4. High Knees
  5. Lateral Run
  6. Skip
  7. Crab walk
  8. Sprint
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