Friday October 31, 2014

HAPPY HALLOWEEN!

Team of 2

*one athlete working at a time

*must complete exercise before moving on the next.

-2000m wallball run(20/14) (break up as needed)

-50 Clean & Jerk (135/95)

-50 Snatches (135/95)

-50 Burpee Box Jumps (24/20)

-150 Wallballs

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