Friday – October 30

“666”

6 RFT

6 DL 225/155

6 Deficit Push-ups (Hands of 25 lb plates)

6 Strict Pull-ups

6 Push Press 135/95

6 Front Squat 135-95

6 KB Swings 70/53

Cash Out 666m Row/Run

 

—- EVENING WOD WILL BE A COSTUME WOD —-

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