Friday – October 23, 2015

Buy in: 1 mile run

Then:

50 Hang Cleans 95/65

40 KB Swings 45/26

30 Box Jumps 24”/20”

20 Push Press 95/65

10 Strict Body blasters (Burpee, Pull-up, K2E)

Cash out: 100 4-ct Flutter kicks

**Every time you set down the bar or the KB on the hang clean and KB swing 4 burpee penalty**

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