12 Nov /0 Comments/WOD Friday – November 13, 2015 Strength: 15 min EMOM of 2 Reps of Bear Complex (PC, FS, PP, BS, PP) 135/95 or weight that can be maintained WOD: 2 RFT 30 Burpees 20 Wall Balls 20/14 10 Turkish Get ups 45/26 (5 Each Arm)