Friday – May 13, 2016

Strength: Deadlift 5×5 (build to a heavy ish set of 5)

4 RFT
30 Secs max push-ups
30 sec plank hold
30 sec max DL 135/95
30 sec DL hold
30 sec max Air squats
30 sec bottom hold hands up
30 sec Max Strict pull-ups
30 sec Bar hang
1 min Rest
*every time athlete loses the hold its -5 reps from total