Friday – March 27, 2015

“300”
25 Pull-ups
50 Dead lifts (135/95)
50 push-ups
50 Box jumps (24″)
50 floor wipers (optional: 135/95)
50 clean and press (35/25)
25 pull-ups
Option: 15.5 CF Open wod

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text