Friday, March 15th, 2013

Attention athletes:

For the next few Fridays until the CF Open is complete We figured we would try something a little different to encourage more members to try new things.

For all classes with the exception of the 630pm St Patty’s Day CrossFit Celebration the WOD for tomorrow will drive an OPEN GYM format. Simply put it gives our athletes the freedom to work on anything that they wish within the allotted class times. Want to improve your muscle up? Great. Want to work on your Snatch? You can do that too. Coaches will be there to provide guidance and instruction familiar to Sundays at PFC. Remember to work those weaknesses!

The 630pm ST Patty’s Day WOD will be…

Luck of the Irish
7 HSPUs
7 kb swings
7 toes to bar
13 min AMRAP
Every 2minutes on the minute….stop what you are doing and drink one beer before continuing

Scale every modality to include drinking accordingly :). Remember it’s byob and byodd (bring your own designated driver) pizza and some beverages will be provided for those attending. Everyone is encouraged to bring their friends and family. Don’t forget to wear green!