Friday June 28th, 2013

Lift: 5×4 Reps Front Rack Barbell Lunge

2 Per Leg increase weight each set

WOD: ” Jersey Shore”

Bench Press 30 reps at body weight

Rest 2 min

Bench Press 20 reps at 1.25x body weight

Rest 2 min

Bench Press 10 reps at 1.5x body weight

Finisher: 10 sets ” Jingle Jangles” 30on/30off