Friday – June 26, 2015

Partner AMRAPS
* record the 3 AMRAPS rounds and reps
*one athlete working at a time
9 min AMRAP
3 ring muscle-ups
3 burpees
3min rest
12 min AMRAP
6 DL (135/95)
6 box jumps (24/20)
3min rest
15 min AMRAP
9 Wallballs (20/10)
9 T2B
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text