Friday – June 15, 2018

Nasty Girls

3 RFT
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 135/95

B: 50 Air Squats
7 Bar Muscle-ups or Burpee pull-ups
10 Hang power clean 115/85

C: 35 Air Squats
7 Ring rows
10 Hang power clean 75/55

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text