Friday December 12, 2014

Partner WOD
For Time:
“Army of Two”
Buy in: 1000 jump rope (singles)
200 Abmat sit-ups
100 partner clapping push-ups (youtube: partner clapping push-ups)
50 mountain climbers (4ct) (Left knee to left Elbow, right knee to right elbow)
Cash out: 1 mile wallball run (together)


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