Friday December 12, 2014

Partner WOD

For Time:

“Army of Two”

Buy in: 1000 jump rope (singles)

200 Abmat sit-ups

100 partner clapping push-ups (youtube: partner clapping push-ups)

50 mountain climbers (4ct) (Left knee to left Elbow, right knee to right elbow)

Cash out: 1 mile wallball run (together)