Friday – December 11, 2015

Strength: Establish 1 Rep Max of Push Jerk (As always, newer athletes work on technique and use lighter weights)

WOD:

14 Min AMRAP

100m Sprint

7 Ring Dips

14 KB Swings 53/35

21 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text