31 Jul /0 Comments/WOD Friday – August 5, 2016 200m Run 20 Sit-ups 20 Double-Unders 400m Run 40 Sit-ups 40 Double unders 800m Run 80 Sit-ups 80 Double unders 400m Run 40 sit-ups 40 Double unders 200m Run 20 sit-ups 20 Double unders