Friday – August 26, 2016

5 RFT
5 min AMRAP
5 Box step-ups 24″/20″ with KB in front rack 53/35
5 KB Swings 53/35
5 OHWL 45/25
5 Burpees
5 4-count flutter kicks (20 total)

Rest 1 min
When each AMRAP begins continue where you left off the previous round. (WOD is 30 min total)