Friday – August 21, 2015

HERO “Nate”

20 Min AMRAP

2 Muscle-ups


8 KB Swings 70/53

**This WOD RX is a 70 lb KB for guys and 53 for Gals but since we only have one 70 lb KB athletes can share KB or run in two heats** Athletes must RX all movements to use the 70 lb KB or 53 for the ladies

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