Friday – August 19, 2016

30 min to work on heavy squat clean or technique

WOD 10 Min AMRAP
2 Squat Cleans 115/85
2 C2B pull-ups
4 Squat cleans
4 C2B pull-ups
6 Squat cleans
6 C2B Pull-ups
*continue adding 2 until time is up

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text