PFCC Senior Coach
Certifications: CrossFit Level 1 Trainer
Working in law enforcement I have always been active and worked out regularly. I ran for a few years but a knee injury prevented me from distance running and I knew I had to find some other way to stay fit. In the summer of 2010 I discovered CrossFit and attempted to apply it to my gym workouts on my own. Shortly after that, I walked into PFC CrossFit on a Saturday to see what it was REALLY about. After that first workout I knew this was the best way for me to get and stay fit and prepared for both work and life. CrossFit has surpassed all my expectations and I love sharing it with people. My favorite part is watching newer athletes reach their goals and grow stronger.
Preparing for and competing in my first Figure Competition opened my eyes to the power of nutrition and how it fuels our performance and shapes our body composition. In addition to coaching WOD classes, I program and coach PFC Pink. PFC Pink is a Women’s Specific Post WOD class that focusses on movements to transform body composition.